Books, Guides & Tools
Everything in one place
Books, free downloads, apps, and a course for clinicians. One short description and one button each.
Books
Paperback and Kindle on Amazon.
Book · Paperback & Kindle
Trying to Pay Attention
A whole-person guide to managing ADHD without medication.
Workbook · Paperback & Kindle
Grace for the Scattered Mind
Six Christian spiritual disciplines, reshaped for the ADHD brain.
75-day devotional · Paperback & Kindle
A Word For a Scattered Mind
Short daily readings built for a mind that drifts.
Free downloads
Sent to you when you join the free weekly newsletter.
By Dr. Andrew Wichterman
Silence,
Focus, and
Mental
Clarity
A Simple Daily Practice for ADHD, Anxiety, and a Noisy Mind
Free protocol · 11 pages
Free with the newsletter · 11 pages
Silence, Focus, and Mental Clarity
A five-minute daily practice for a noisy mind.
By Dr. Andrew Wichterman
ADHD
Balance
Training
Protocol
A Practical, Whole-Body Approach to Improving Focus and Regulation
Free protocol · 8 pages
Free with the newsletter · 8 pages
ADHD Balance Training Protocol
Simple balance exercises that support focus and regulation.
ADHD Treatment & Support Guides
Two editions. Pick the one for where you live.
By Dr. Andrew Wichterman
ADHD
Treatment
& Support
Guide
For Individuals, Spouses, and Parents
Grand Rapids, Michigan · 2026
PDF guide · 46 pages
ADHD Treatment & Support Guide: Grand Rapids Edition
The full treatment plan, plus West Michigan providers and resources.
By Dr. Andrew Wichterman
ADHD
Treatment
& Support
Guide
For Individuals, Spouses, and Parents
National Edition · 2026 · United States
PDF guide · 60 pages
ADHD Treatment & Support Guide: National Edition
The full treatment plan, for readers anywhere in the U.S.
Apps
Made for the scattered mind.
Free · iPhone, iPad & Android
Sacred Listening Prayer
Five minutes of guided Scripture prayer, paced for a mind that wanders.
$4.99 · iPhone
Love Someone With ADHD
Scripts and tools for spouses, friends and family of someone with ADHD. Private by design.
Free · iPhone, iPad & Mac
Simple and Easy Budgeting
Your budget and grocery list in one place, simple enough for an ADHD brain.
For clinicians
For master’s and doctoral level clinicians.
For clinicians · Online course
ADHD Testing Made Simple
Learn to add ADHD testing to your practice. 26 lessons, six handouts, live monthly Q&A.
Supplements
A discount for readers.
Readers save 15%
Wellness Supplement Store
Vetted supplements for focus and sleep through Fullscript. Ask your prescriber first.