Dr.Wichterman

Books, Guides & Tools

Everything I’ve written, in one place

Three books on Amazon, two ADHD Treatment & Support Guides, a free protocol with the newsletter, an app for guided prayer, a supplement dispensary, and a course for clinicians. All of it built for minds that drift.

Books on Amazon

On Amazon
Trying to Pay Attention cover

Paperback & Kindle

Trying to Pay Attention

A whole-person guide to managing ADHD without medication — medication, therapy, routines, nutrition, sleep, school, and work, in one framework.

By Dr. Andrew Wichterman

ADHD
Balance
Training
Protocol

A Practical, Whole-Body Approach to Improving Focus and Regulation

Free protocol · 8 pages

Free protocol · 8 pages

ADHD Balance Training Protocol

A Practical, Whole-Body Approach to Improving Focus and Regulation. Simple balance and coordination exercises that train the cerebellum, vestibular, and proprioceptive systems that attention is built on.

On Amazon
A Word For a Scattered Mind cover

75-day devotional · Paperback & Kindle

A Word For a Scattered Mind

A Christian Devotional for Adults with ADHD — a 75-day study in 1 & 2 Thessalonians, 1 & 2 Timothy, Titus, Philemon, and Hebrews. Built for a mind that drifts after ninety seconds.

On Amazon
Grace for the Scattered Mind cover

Guided workbook · Paperback & Kindle

Grace for the Scattered Mind

Six Spiritual Disciplines for Living Well With ADHD. Six of the oldest Christian practices, reshaped for the way an ADHD brain actually works — short enough to begin, forgiving of the days you forget.

Free with the newsletter

Two free protocols arrive by email when you subscribe: Silence, Focus, and Mental Clarity, and the ADHD Balance Training Protocol. No purchase, and you can unsubscribe whenever you like.

By Dr. Andrew Wichterman

Silence,
Focus, and
Mental
Clarity

A Simple Daily Practice for ADHD, Anxiety, and a Noisy Mind

Free protocol · 11 pages

Free protocol · 11 pages

Silence, Focus, and Mental Clarity

A Simple Daily Practice for ADHD, Anxiety, and a Noisy Mind. Five minutes a day, with a four-week progression and journaling pages.

ADHD Treatment & Support Guide · 2026 edition

The layered plan I use with clients: accurate diagnosis, medication when appropriate, counseling or coaching, sleep, exercise, accommodations, and a calmer environment, with nutrition, supplements, and other supports in their proper place. Two editions; pick the one that matches where you live.

By Dr. Andrew Wichterman

ADHD
Treatment
& Support
Guide

For Individuals, Spouses, and Parents

Grand Rapids, Michigan · 2026

PDF guide · 46 pages · West Michigan providers

ADHD Treatment & Support Guide — Grand Rapids Edition

For Individuals, Spouses, and Parents in Grand Rapids, Michigan. Psychiatry, testing, counseling, coaching, and school resources across West Michigan, reviewed September 2026, plus the full treatment framework.

By Dr. Andrew Wichterman

ADHD
Treatment
& Support
Guide

For Individuals, Spouses, and Parents

National Edition · 2026 · United States

PDF guide · 60 pages · For readers outside West Michigan

ADHD Treatment & Support Guide — National Edition

For Individuals, Spouses, and Parents anywhere in the United States. The layered treatment framework, national organizations, how to find qualified care where you live, and practical next steps.

Apps & other tools

app icon

Sacred Listening Prayer App

Biblical meditation and guided listening prayer, in sessions short enough for a mind that will not sit still for thirty minutes.

Fullscript logo

Wellness Dispensary — 15% off

Vetted supplements for focus, sleep, and everyday wellness through Fullscript, with a standing discount for readers.

Visit the dispensary

For clinicians

ADHD Testing Made Simple

A self-paced course for master’s and doctoral level clinicians who want to add ADHD testing to a generalist practice — the instrument set, scoring, report writing, and the business side. 21 lessons and six handouts.

See the course

First lesson is free.

Get both protocols free

Join Living With ADHD From a Christian Perspective — one short, research-informed email a week, with one clear takeaway and one thing to try.

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