Dr. Andew Wichterman

Products

Available For Free Today

Downloadable Resources

These two guides give you practical, research-backed strategies you can use today.
Book cover titled 'Silence, Focus, and Mental Clarity' by Dr. Andrew Wichterman with image of two women talking in an office with plants.

Silence, Focus, and Mental Clarity

A simple daily practice for calming a noisy mind and training your attention in as little as 5 minutes a day. Includes a 4-week progression plan and guided journaling pages. Built for ADHD, anxiety, and anyone whose brain won't stop running.

Book titled ADHD Balance Training Protocol by Dr. Andrew Wichterman with image of two men and a girl in school uniform on the cover.

The ADHD Balance Protocol

A whole-body approach to improving focus and regulation through balance and coordination exercises that activate the cerebellum. Three levels, 5 to 10 minutes a day, no equipment needed to start. Based on the science behind ADHD 2.0.

Book cover titled 'Silence, Focus, and Mental Clarity' by Dr. Andrew Wichterman with image of two women talking in an office with plants.

Worksheets 6-9

These worksheets cover every part of the cycle: finding your starting point, building a plan, checking in weekly, surviving the hard days, designing habits that stick, and recovering when you hit the wall.

Now Available!

Grace for the Scattered Mind

Six Spiritual Disciplines for Living Well With ADHD

Grace for the Scattered Mind is a faith-integrated guide for Christians living with ADHD, written by Dr.Grace for the Scattered Mind is a faith-integrated guide for Christians living with ADHD, written by Dr. Andrew Wichterman, Licensed Professional Counselor and professor of clinical mental health counseling. It reshapes six ancient spiritual disciplines (breath prayer, Scripture meditation, confession, silence, Sabbath, and simplicity) for the way an ADHD brain actually works. Sixty short, guided sessions make it easy to start and forgiving of the days you miss. No streak to keep, nothing to ruin. Just time-tested ways of staying near God, shaped for the mind you actually have.
Now Available!

Trying to Pay Attention

A Whole-Person Guide to Managing ADHD Without Medication

What If Managing ADHD Didn't Start With a Prescription?

Millions of adults and families are navigating attention challenges every day — struggling with focus, follow-through, and frustration — and wondering if medication is their only option. It isn't.

Trying to Pay Attention is a practical, whole-person guide to managing ADHD without medication, written by Dr. Andrew Wichterman, Licensed Professional Counselor and Associate Professor of Clinical Mental Health Counseling. Drawing on current neuroscience, evidence-based clinical practice, and years of working with adults and families, Dr. Wichterman walks you through proven non-medication strategies across every domain of life — so you can build a plan that actually fits you.
Something BIG

COMING SOON

Keep checking in so that you don't miss my next big, and maybe best, product item yet. Join the newsletter to be the first to find out.