Practical ADHD Strategies That Actually Help.

Research-informed. Plainspoken. Built for real life.

"Trying to Pay Attention" is a free weekly newsletter built for adults with ADHD and parents raising kids who have it. Every email gives you one clear, research-informed takeaway and an action step you can use that day. No fluff. No jargon. Just tools that make daily life more manageable.

You'll get strategies for focus, emotional regulation, executive functioning, routines, follow-through, and more. Many emails include both an "as an adult" and "as a parent" angle so you can apply the same idea to your real life.

What you get when you subscribe:

A free copy of the ADHD Regulation Reset (delivered immediately)

One short, practical email per week

Research-backed strategies you can actually use

Updates when new videos, guides, or resources drop